Tag Archives: motivation

Goal setting

Back after a long hiatus. I think I tried to do too much too quickly (in blogging here & elsewhere and in life) and started to feel overwhelmed. Let’s try this again, shall we? I’m on a break right now … Continue reading

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weight and emotion

Setbacks are really hard emotionally. They make you want to quit. Gaining weight – I don’t know if that’s due to extra snacking 2-3 days this past week, faulty scale (we did just have to change the batteries today) or … Continue reading

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Combating self negativity

Based on a prompt to reflect on negative perceptions holding you back from achieving fitness goals, and positive things to think to combat them: Negative thoughts – that I’m too deconditioned, that whatever I start I won’t follow through, that … Continue reading

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