Monthly Archives: January 2015

weight and emotion

Setbacks are really hard emotionally. They make you want to quit. Gaining weight – I don’t know if that’s due to extra snacking 2-3 days this past week, faulty scale (we did just have to change the batteries today) or … Continue reading

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Combating self negativity

Based on a prompt to reflect on negative perceptions holding you back from achieving fitness goals, and positive things to think to combat them: Negative thoughts – that I’m too deconditioned, that whatever I start I won’t follow through, that … Continue reading

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New year, new blah blah blah

Okay, holidays and sedentary work life definitely took their toll. Working in the new year to kick off bad habits and make some new good ones. Hubs and I doing some walking, some running… Having fun with The Walk and … Continue reading

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